Description: Further DetailsTitle: Stop Panic Attacks in 10 Easy StepsCondition: NewSubtitle: Using Functional Medicine to Calm Your Mind and Body with Drug-Free TechniquesISBN-10: 1848192460EAN: 9781848192461ISBN: 9781848192461Publisher: Singing DragonFormat: PaperbackRelease Date: 02/21/2015Description: This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements.The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.Language: EnglishCountry/Region of Manufacture: GBItem Height: 216mmItem Length: 164mmItem Width: 15mmItem Weight: 247gAuthor: Sandra ScheinbaumGenre: Society & CultureTopic: Medicine, Personal Development, Philosophy & SpiritualityRelease Year: 2015 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 19.82 USD
Location: GU14 0GT
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Publication Name: Stop Panic Attacks in 10 Easy Steps
Title: Stop Panic Attacks in 10 Easy Steps
Subtitle: Using Functional Medicine to Calm Your Mind and Body with Drug-Fr
ISBN-10: 1848192460
EAN: 9781848192461
ISBN: 9781848192461
Release Date: 02/21/2015
Release Year: 2015
Country/Region of Manufacture: GB
Book Title: Stop Panic Attacks in 10 Easy Steps : Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques
Number of Pages: 192 Pages
Language: English
Publisher: Kingsley Publishers, Jessica
Topic: Psychopathology / General, Self-Management / Stress Management
Item Height: 0.6 in
Publication Year: 2015
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 7.8 Oz
Item Length: 8.5 in
Author: Sandra Scheinbaum
Item Width: 5.5 in
Format: Trade Paperback
