Description: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:Diaphragmatic breathingProgressive exposureDesensitizationMindfulness meditationKeeping a panic diaryQuieting the voice of anticipatory worryStepping out of the struggle with panic
Price: 22.78 USD
Location: East Hanover, New Jersey
End Time: 2024-11-29T23:38:54.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781646043330
UPC: 9781646043330
ISBN: 9781646043330
MPN: N/A
Book Title: Panic Attacks Workbook: Second Edition: Panic Atta
Number of Pages: 296 Pages
Language: English
Publication Name: Panic Attacks Workbook: Second Edition : A Guided Program for Beating the Panic Trick, Fully Revised and Updated
Publisher: Ulysses Press
Item Height: 0.8 in
Publication Year: 2022
Subject: Anxieties & Phobias, Internal Medicine, Personal Growth / Success, Self-Management / Stress Management
Features: Revised
Type: Textbook
Item Weight: 21.7 Oz
Author: David Carbonell
Item Length: 9.2 in
Subject Area: Self-Help, Medical
Item Width: 7.5 in
Series: Panic Attacks 2nd Edition Ser.
Format: Trade Paperback
