Organic Pumpkin Seeds 100g Fresh Healthy Body Quality

Description: Organic Pumpkin Seeds 100g Fresh Healthy Body Quality Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. They’re not only tasty but also quite nutritious. Here are a few fun facts and uses for them: 1. **Nutritional Benefits**: Pumpkin seeds are rich in protein, healthy fats, and essential minerals like magnesium, zinc, and iron. They also contain antioxidants and are a good source of fiber. 2. **Culinary Uses**: They can be eaten raw or roasted, and are great as a snack on their own. You can also add them to salads, soups, granola, or baked goods. Roasting them with a bit of seasoning can make for a delicious, crunchy treat. 3. **Health Benefits**: Regular consumption of pumpkin seeds may support heart health, improve prostate health, and boost sleep quality due to their high content of magnesium and tryptophan. 4. **How to Roast**: To roast pumpkin seeds, rinse them to remove any pumpkin pulp, then pat them dry. Toss them with a bit of oil and your favorite seasonings, spread them in a single layer on a baking sheet, and roast at 350°F (175°C) for about 10-15 minutes, stirring occasionally, until they’re golden and crunchy. Do you have any specific questions or are you looking for a recipe involving pumpkin seeds?

Price: 11 USD

Location: keselwatta

End Time: 2025-01-27T11:36:12.000Z

Shipping Cost: 0.99 USD