Description: Don't Panic by Reid Wilson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The authority on panic and anxiety—newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living Publisher Description A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. Dont Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.With insight and compassion, Dr. Wilson shows you: how a panic attack happensa detailed five-step strategy for controlling the moment of panichow to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking timeseleven ways to control the chronic muscle tensions that increase anxietytechniques to master the two most common distresses: fear of flying and social anxietythe most comprehensive evaluation of all medications currently recommended for anxiety disordersthe eight attitudes that promote recovery from anxiety disordershow to establish reachable goals and gradually increase your involvement and enjoyment in lifeMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. Dont Panic offers helpful information and strategies for those struggling to cope. Author Biography Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine. Details ISBN 0061582441 ISBN-13 9780061582448 Title Don't Panic Author Reid Wilson Format Paperback Year 2009 Pages 432 Edition 3rd Publisher HarperCollins Publishers Inc GE_Item_ID:43644759; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 20.63 USD
Location: Fairfield, Ohio
End Time: 2025-01-31T04:46:52.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780061582448
Type: NA
Publication Name: NA
Edition: 3
Book Title: Don't Panic Third Edition : Taking Control of Anxiety Attacks
Number of Pages: 432 Pages
Language: English
Publisher: HarperCollins
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Psychopathology / General, Mental Health, Self-Management / Stress Management
Publication Year: 2009
Item Height: 1 in
Genre: Self-Help, Psychology
Item Weight: 12.5 Oz
Author: Reid Wilson
Item Length: 8 in
Item Width: 5.3 in
Format: Trade Paperback
